Thursday, February 22, 2007

Bone up on bone health

It's time today to bone up on a key health issue: osteoporosis, a potential killer that starts early in life but that is largely preventable.

The spur for this item is a recent study published in the Journal of the American Medical Association that evaluated the bone status of a staggering 200,000 post-menopausal women.

How did the researchers manage to examine so many women?

Easy - they set up their equipment in shopping malls and outside movie theatres showing "chick flicks".

Just kidding, of course. These women were actually seen in a wide variety of locations because the researchers used equipment that measures the density of "peripheral" bones such as the heel, and which is more portable than standard "bone density machines" that focus on larger bones such as the hip.

The researchers found that an amazing 40 % of post-menopausal women have "low" bone density, and over 7 % have established osteoporosis.

Even worse, by the time they were assessed, 11 % of the women had suffered some type of fracture, yet they had not been put on appropriate therapy to lessen the risk of future fractures.

This study should act as a wake-up call to everyone to get serious about bone health: not only doctors and women of all ages, but men, too, since a recent Canadian study found that osteoporosis may be much more common in men than previously believed.

The reason we need to pay more attention to this condition is that fractures, which get more common with age - about 40 % of women break a bone at one point in their lives, particularly in the hip, the vertebra, and the wrist - not only lead to pain and disability, they kill lots of people, too - about 25 % of hip fractures lead to death.

So you want to keep your bones strong, boys and girls, and although genetics plays a role in osteoporosis (the risk is higher in some families, as well as Asians and Caucasians), the good news is that there is much you can do.

First, for parents, get your kids on a bone health regime as early as possible (although I don't want to discourage any geezers reading this because it's probably never too late to make appropriate changes). But the earlier the better, because like certain other body parts, bones, too, grow bigger until early adulthood, and it's very important to lay down as much early bone as possible - the more bone laid down and the better it's maintained through middle age and beyond, the more bone you can afford to lose as you reach dowager status.

And what do you have to do? Simple - clean up your acts.

First, eat better focusing on more calcium-rich dairy products - yes, that means drinking more milk instead of pop.

Give up smoking, and (perhaps) limit your caffeine intake, too.

And probably the hardest, but for me, the most important thing - get off your ample butts. Weight-bearing exercise is crucial for adequate bone strength. And it doesn't have to be complicated exercise - one study, for example, found that jumping up and down fifty times a day is a good way to maintain bone strength, advice that clearly should be used with caution by anyone living in a third floor condo.

http://chealth.canoe.ca/channel_section_details.asp?text_id=2010&channel_id=10&relation_id=3901

Osteoporosis is not just a woman's disease

This is going to surprise a lot of you, but osteoporosis is not just a woman's disease. We all know, of course, or at least we should that osteoporosis is a major cause of disability and death in women. About 20 % of women who suffer a hip fracture, for example, die within a year. Of the remainder, a significant number suffer permanent disability as a result of that fracture, not to mention that osteoporosis leads to a great deal of loss of mobility as well as chronic pain in women from fractured vertebrae and fractured wrists, and so on.

But what we - and that includes all of us: doctors, the public, and the media - don't seem to pay nearly enough attention to is that osteoporosis also takes a huge toll on men's lives.

Surveys reveal, for example, that most people still consider osteoporosis to be mostly a women's disease, even though one-third of osteoporotic fractures occur in men, and men tend to have a higher death rate than women following a hip fracture.

What is even more surprising, though, is that doctors also seem to be unaware of, or at least they ignore, the toll exacted by osteoporosis in men. For example, a recent study from a major hospital in the US found that only a shamefully low 4.5 % of male seniors who had suffered a fracture were treated for osteoporosis on discharge from the hospital, even though these fractures strongly indicated that those men were suffering from advanced osteoporosis. By the way, the comparative figure for women was 27 %, which is also shamefully low, if you ask me.

In fact, I can't understand why all of those people were not being treated even before they had suffered their fracture, because, as the lead author of this study said, "The time to treat somebody is well before they have that fracture."

So let me reiterate that osteoporosis is an equal opportunity bone destroyer, and all of us - men and women, young and old - need to do more to not only prevent this disease, but also to treat it adequately once it rears its ugly head.

In terms of prevention, we know that several factors significantly raise the risk of osteoporosis, some of which, however, you can't do much about. I mean it's far too late to change your genes (osteoporosis runs in some families), however appealing that thought might be to some of us, and you can't really do much about the fact that you are Caucasian or Asian, both of which also raise your risk of osteoporosis.

You also can't do much about the fact that the risk of osteoporosis goes up with age.

Other risk factors that can also be more difficult to control include

  • taking some medications (oral cortisone, for example, and anticonvulsants)
  • suffering from certain other conditions such as hypothyroidism or malabsorption syndromes
  • and going through menopause at an early age.

But there are some osteoporosis risk factors that you can, thankfully, do a lot about. Thus, if you want to reduce your risk of suffering a fracture

  • don't smoke
  • do lots of weight-bearing exercise (such as walking, jogging, stair climbing, and perhaps especially resistance exercises - the stronger your muscles, the stronger will be the bones that they control)
  • eat a diet with enough calcium and vitamin D (and if you're over 50, or have other major risk factors, you probably should be on calcium and vitamin D supplements)
  • don't drink too much alcohol or too much caffeine (alas!, although as a coffee and wine lover, I hasten to point out that there are other benefits to those beverages that might outweigh the risks to your bones, at least that's what I've convinced myself)
  • and don't aim to be too thin. (I hate to mention this but about the only good thing you might say about our increasingly obese culture is that all that poundage will probably lower the future risk of osteoporosis fractures in our overweight population.)

And although it's never too late to start on a bone-building regime, it's better if you start protecting your bones early in life because studies show that kids as young as eight or ten years old who are very active already have stronger bones than do their more sedentary peers, and the more bone mass you build up as a youngster, the more bone mass you retain into your older years and the better cushion you have in preventing osteoporosis.

How can you tell if your bones are beginning to soften. Unfortunately, the simple truth is that except in rare circumstances, you can't, which is why the fist sign of osteoporosis is often a fracture, and by then, it's too late for many.

That brings up the issue of diagnosis. The best way to diagnose osteoporosis is through a bone density test, and the current guidelines from the Osteoporosis Society of Canada recommend that everyone over the age of 65 get a baseline bone scan, although lots of people, including moi, to be sure, believe that most of us would benefit by having a bone mineral density test long before our first tentative steps into "seniorhood".

In terms of treatment, we are now getting away from using hormone replacement therapy in women, thank God!, and it's still way too early to use testosterone as an osteoporosis therapy in men, so the current best bets for therapy include the drugs raloxifene (Evista) or one of a class of drugs called bisphophonates - my favourite is alendronate (Fosamax), but others in this class include Didrocal and Actonel.

The bottom line, though, folks, is this: best to bone up on bone health so you don't become a bonehead with a break.

Family physician Dr. Art Hister graduated from McGill University in 1970. After interning at Montreal’s Jewish General Hospital, Dr. Hister moved to Vancouver in 1971 where he became the first full-time physician with the Pine Free Clinic, the first clinic in Canada established to deal exclusively with transient youth. Dr. Hister left the Pine Clinic in 1977 to go into private practice in the Kitsilano area of Vancouver. In 1991, Dr. Hister gave up his practice to become a full-time “media doctor”.

http://chealth.canoe.ca/channel_section_details.asp?text_id=2066&channel_id=10&relation_id=3901

Urinary incontinence

Have you noticed what seems to be an increase in the number of advertisements for products to manage urinary incontinence lately? Well, if you have, it's not your imagination. The facts are that urinary incontinence is a common condition in Canada, affecting 1.5 million people of all ages, and that number is rising. It can affect your sex life, social life, career, and recreational pursuits, not to mention your psychological well being. But it can be successfully managed, if not eliminated - hence all the ads. And there are many more options than simply wearing a pad or taking a pill.

The most important factor in determining treatment for incontinence is determining the cause. While an overactive bladder is perhaps the most obvious culprit, a weak bladder, urinary tract infections, pregnancy, vaginal infection or irritation, and constipation can also play a role. Neurological damage or illness is also a cause of incontinence. In men, a blocked urethra, often resulting from prostate enlargement or surgery, can cause urinary incontinence.

Perhaps the most common type of incontinence is what's known as stress incontinence and it is often seen in women who have had their pelvic muscles weakened as a result of childbirth. With this type of incontinence, any activity that temporarily increases the pressure within the abdomen (and consequently the bladder), such as coughing, sneezing or laughing, may cause urine to escape - even if the bladder isn't full.

Pelvic muscle exercises (PMEs), also known as Kegel exercises, are a popular treatment for stress incontinence. Essentially, they involve tightening the pelvic floor muscles as if you're trying to control urination or defecation.

Another option to tone and tighten the pelvic muscles involves electrical stimulation via a small rectal or vaginal probe. These devices passively exercise the pelvic floor muscles using electrical pulses. The electrical pulses should not feel painful.

A new device for stress incontinence in women has recently become available in Canada: the FemSoft plug.

The FemSoft plug is a single-use, flexible device that is placed in the urethra (the tube that passes from the bladder to the outside of the body) with an applicator. It works by plugging the urethra so that urine is less likely to leak out. When the woman wants to urinate, she removes the insert, urinates, and then puts in a fresh insert.

Then there's urge incontinence, which is the involuntary loss of urine associated with a strong desire to urinate. In other words, you may not be able to get to a toilet in time, due to strong and involuntary contractions of the bladder muscles.

Medications used to treat urge incontinence generally work by relaxing the bladder muscles to stop the abnormal contractions. They include anticholinergics, such as oxybutynin and tolterodine, and muscle relaxants such as flavoxate.

As far as surgery goes, it is typically used to correct anatomical problems that are causing incontinence. It can also be used to remove blockages. But surgery can also be performed to add rather than remove a blockage. The procedure, called urethral bulking, involves injecting collagen or synthetic materials around the urethra, effectively narrowing the urethra, which in turn increases resistance to the flow of urine.

If you think you may have overactive bladder, keep a diary or a record of some kind for a week or so, to see how often you go to the toilet. And, talk to your doctor. After all, there is no reason to suffer in silence - there's a lot that can be done to help.

http://chealth.canoe.ca/channel_section_details.asp?text_id=2152&channel_id=10&relation_id=3949

Keeping your kidneys healthy

Ward off kidney disease

Diabetes and high blood pressure are two of the leading causes of kidney disease. If you have diabetes, you can reduce your risk of kidney damage by managing your blood sugar levels. If you have high blood pressure, you can help protect your kidneys by getting your blood pressure to a healthy level. There is much you can do to help manage these two conditions or, in some cases, to prevent them. By doing so, you'll benefit your overall health - not just your kidney function.

Diabetes and your kidneys

About half of those who have diabetes will develop early signs of kidney damage. Unfortunately, though, early kidney damage has few symptoms, so it's important for people with diabetes to have regular tests to check their kidney function. It's also important to be aware of the risk of kidney damage so that you can do as much as you can to minimize it.

While you may not be able to completely protect your kidneys from the effects of diabetes, the following steps will help your kidneys stay as healthy as possible:

  • Keep control of your blood sugar levels with the help of your doctor or pharmacist.
  • Ask your doctor about regular urine and blood tests to monitor your kidney function.
  • Check your blood pressure regularly - your doctor can advise you on your "target" blood pressure and how often to check.
  • Eat a healthy diet - your doctor or dietitian can advise you on the best foods for you to choose or avoid.
  • Try to quit smoking.
  • Exercise regularly.

Your doctor may also recommend that you take a medication called an ACE inhibitor (e.g., lisinopril, enalapril) to help protect your kidneys.

High blood pressure and your kidneys

The complications of high blood pressure are serious. You may be aware that high blood pressure can lead to a stroke or heart attack, but did you know that it could also cause kidney damage? If you already have kidney disease, maintaining a healthy control of your blood pressure can help protect your kidneys.

What can you do to help control your blood pressure?

  • Consult your doctor about your "target" blood pressure.
  • Monitor your blood pressure regularly as recommended by your doctor. Many pharmacies sell blood pressure cuffs that you can easily use at home. If you discover your blood pressure is higher than it should be, speak to your doctor. You may need to adopt some lifestyle changes (see below) or take a medication (or combination of medications) to help lower your blood pressure.
  • Follow a low-fat, low-salt diet (such as the DASH diet).
  • Exercise regularly.
  • Keep a healthy body weight.
  • Reduce the amount of alcohol that you drink.
  • Try to quit smoking.

Ward off kidney stones

Passing a kidney stone can be an extremely painful experience. And aside from the pain, kidney stones also pose a risk of kidney damage and urinary tract infection.

One in 10 Canadians will experience a kidney stone during their lifetime. Kidney stones are usually made of a substance called calcium oxalate, but the stones may also be made of uric acid or cystine. Once you have developed a stone, your options are:

  • to pass the stone when you urinate
  • to have it surgically removed
  • to have it dissolved with medication
  • to have it broken up through a special procedure using high-energy shock waves (extra-corporeal shock wave lithotripsy or ESWL)

Your best course of treatment will depend on factors such as the type and size of the stone.

What can you do to avoid a kidney stone?

  • Drink plenty of water! Aim for at least 2 L of water daily. If you are exercising, you'll need to drink extra, as your body will lose some fluid through perspiration and therefore this fluid will not pass through your kidneys.
  • Keep a healthy body weight. Recent studies show that weight gain and obesity increase your risk of forming a kidney stone.
  • Consume a diet that has normal dietary amounts of calcium and is low in salt and animal protein.
  • If you've had kidney stones in the past, you may need to avoid or restrict certain foods in your diet (e.g., foods that are high in oxalate such as organ meats or chocolate). Your doctor can advise you on this.
  • If you still develop kidney stones despite dietary and lifestyle changes, you may need to start taking medications as recommended by your doctor.
  • Talk to your doctor or pharmacist about whether one of your medications may be increasing your risk of kidney stones.
http://chealth.canoe.ca/channel_section_details.asp?text_id=2949&channel_id=10&relation_id=3949

Monday, February 19, 2007

Symptoms of Spinal Compression Fractures

Sudden, severe back pain, especially in older women, often signifies a spinal compression fracture, says Michael Schaufele, MD, a physiatrist and professor of orthopaedics at Emory University School of Medicine in Atlanta.

"If you fit the high-risk profile, get it checked out," he tells WebMD. Anyone with significant back pain - especially a woman who is near or over age 50 -- should see a doctor. Most compression fractures in women over 50 are due to osteoporosis and treatment can help reduce the chance of further compression fractures.

One or more symptoms can indicate a spinal fracture:

  • Sudden, severe back pain.
  • Worsening of pain when standing or walking.
  • Some pain relief when lying down.
  • Difficulty and pain when bending or twisting.
  • Loss of height.
  • Deformity of the spine - the curved, "hunchback" shape.

The pain typically occurs with a slight back strain during an everyday activity, like:

  • Lifting a bag of groceries.
  • Bending to the floor to pick something up.
  • Slipping on a rug or making a misstep.

Different Signs of Pain

The pain experience of a spinal fracture is different for everyone, says Schaufele. For most people, the pain will subside while the bone is healing. That can take up to two or three months. Other people will continue feeling pain, even if the fracture has healed.

Not everyone feels a clear-cut spinal pain when a fracture occurs. Some people feel pain in the abdomen rather than in the back. "People think they have an ulcer, but the pain is actually coming from the back," Schaufele tells WebMD.

In some cases, there is virtually no pain involved with these fractures, he says. The fractures occur so gradually that the pain is relatively mild and unnoticeable. For some people, the pain may evolve into a chronic back ache in the injured area. For others, the gradual curving of the spine is the first indication that multiple fractures have occurred.

Signs of Multiple Compression Fractures

When multiple fractures have occurred, there is considerable change in the spine. This can affect the internal organs and body functions:

  • Height loss: With each fracture of a spinal bone, the bone loses some of its height. Eventually, after several collapsed vertebrae, the person's shorter stature will be noticeable.
  • Kyphosis (curved back): These fractures often create wedge-shaped vertebral bones, which makes the spine bend forward. Eventually, neck and back pain may develop as your body tries to adapt.
  • Stomach complaints: A shorter spine can compress the stomach, causing a bulging stomach and digestive problems like constipation, less appetite, and weight loss.
  • Hip pain: The shorter spine brings the rib cage closer to the hip bones. If rib and hip bones are rubbing against each other, there will be discomfort and pain.
  • Breathing problems: If the spine becomes severely compressed, lungs may not function properly and breathing can be seriously affected.

The symptoms of spinal fractures are obviously different for every person. Therefore, any middle age or elderly person should see a doctor about the possibility of osteoporosis or spinal fracture - especially if they have any symptoms, Schaufele advises.



2nd Fracture Risk Same in Men as Women

Men who have had one osteoporosisosteoporosis-related fracture are just as likely as women to suffer a second, new research shows.

The researchers point out that both sexes have a very high risk for subsequent fractures once a first fracture related to bone weakening has occurred.

The results highlight the need for treatment, regardless of sex, they say.

Studies suggest that fewer than one in three postmenopausal women and one in 10 men with prior fractures take osteoporosis drugs after their break.

The new study is published in the Jan. 24/31 issue of The Journal of the American Medical Association.

"While women are initially twice as likely as men to have a fracture, once the first break occurs, the risk of a second substantially increases and the protective effects of being male disappear altogether," study researcher Jacqueline Center, MBBS, PhD, says in a news release.

"Anyone, a man or a woman, over 50 years of age, with a fracture of any kind resulting from minimal injury, such as a slip on the pavement, needs to be investigated and treated for osteoporosis," she says.

44 Million Americans at Risk

Ten million Americans have osteoporosis, and 34 million have low bone mass, which puts them at high risk for the disease, according to figures from the National Osteoporosis Foundation.

One in two women and one in four men over the age of 50 will experience an osteoporosis-related fracture during the remainder of their lifetime.

Though much is known about the risks associated with a first fracture, little research has been done on second fractures. And almost all the studies have been done in women.

The study reported by Center and her colleagues from Sydney, Australia's Garvan Institute of Medical Research is one of the first long-term, follow-up studies examining second fractures to include both men and women.

The study initially included roughly 3,000 Australian men and women 60 and older followed for 16 years -- from 1989 until 2005.

A total of 905 women and 337 men experienced at least one osteoporosis-related fracture during that time; and 253 women and 71 men had a subsequent fracture.

The risk of having a second fracture was found to be similar for women and men. Within 10 years of experiencing a first fracture, 40% of surviving women in the study and 60% of surviving men had a second fracture.

The highest risks were seen among people who had experienced hip and spinal fractures. The most common sites of fractures related to bone weakening are the hips, spine, wrist, and ribs.

Treatment Rates Still Low

The Australian study did not examine the impact of osteoporosisosteoporosis treatment on fracture rates. But previous research suggests that such treatment can reduce the risk of a second fracture by half, Center says.

Greater use of osteoporosis drugs could have a huge impact on the at-risk elderly population, rheumatologist and epidemiologist Daniel Solomon, MD, MPH, of Boston's Brigham and Women's Hospital, tells WebMD.

"About 50% of people who have hip fractures lose their independence as a result, and many of them end up in nursing homes," Solomon says.

Three years ago, Solomon and colleagues reported that as few as one in five people who had had osteoporosis-related hip or wrist fractures received treatment to help prevent future fractures.

Their latest analysis suggests that more high-risk patients are being treated, but Solomon says treatment rates are still far too low.

Now, only about 30% of patients are started on osteoporosis drugs after suffering a hip fracture related to bone weakening, and only about one in 10 hip fracture patients in nursing homes receive treatment, he says.

"Virtually every guideline says that people who have had an [osteoporosis-related] fracture should be on treatment, but, for whatever reason, that isn't happening," he says.

"It doesn't make sense because these treatments work," says Solomon. "They reduce future fractures and can have a big impact on morbidity and mortality."

Keys to Successful Aging: Good Habits and Positive Attitudes

Introduction to successful aging

You can change how you think, feel and act when you are older simply by changing how you think, feel and act now, geriatrics experts say. Staying healthy, fit and active are the keys to successful aging.

Dr. Judy Salerno, deputy director of NIH's National Institute on Aging (NIA), says, "When I entered the aging field many years ago, we didn't talk about disease prevention. We simply characterized normal aging. Now we are seeing that people can age successfully in good health well into old age. Disease and disability are not inevitable consequences of aging."

That is good news not only for individuals but also for communities and society in general. In the last two decades, census figures have shown that the world's vital statistics are changing. In the U.S., the proportion of older adults went from roughly four percent in 1900 to 13 percent today, and will increase to more than 20 percent by 2030.

In the recently ended Diabetes Prevention Program study, sponsored by NIH's National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) and NIA with additional support by several other institutions, scientists found that moderate diet and exercise successfully delayed and possibly prevented participants from developing type 2 diabetes.

About 16 million people in the United States have diabetes , which is the main cause of kidney failure, limb amputations and new-onset blindness in adults, as well as a major cause of heart disease and stroke. Type 2 diabetes accounts for up to 95 percent of all diabetes cases.

"The most interesting aspect of the study in terms of aging was that diet and exercise worked better in those participants ages 60 and older," Dr. Salerno said. She noted that lifestyle changes prevented the disease at better rates than did the oral diabetes drug metformin, which was also tested during the program.

Even before the diabetes prevention trial results, NIA researchers had realized the health benefits of regular physical activity by older people. For more, please read the "Exercise for Seniors" article.

Regular exercise and physical activity are important to the health and abilities of older people, according to research studies conducted by NIA.

Dr. Pamela Peeke, a professor at the University of Maryland School of Medicine, cited research data at a "Successful Aging" seminar on the NIH campus showing that regular exercise – by people of any age – may improve daily functioning, strength, flexibility and endurance.

"Studies sponsored by NIA and other gerontology centers have found that people who have been normally sedentary and have lost a tremendous amount of muscle mass can recoup that very nicely and increase power and strength as well," she said, "even through their eighties and into their nineties."

Role of the Mind

NIA researchers are also finding that the mind plays an important part in a person's ability to age well and feel content at an elderly age.

"Many studies have shown that staying engaged and maintaining good social connections help older people retain cognitive function," says Dr. Salerno, citing research from ACTIVE (Advanced Cognitive Training for Independent and Vital Elders), a clinical study cofunded by NIA and another NIH component, the National Institute of Nursing Research. Early results of ACTIVE look promising, and additional long-term followup studies are already underway.

University of Wisconsin professor Dr. Gloria Sarto also stressed at the "Successful Aging" seminar that the mind plays an important part in a person's ability to age well. She listed several key attitude factors: having self-esteem, exerting control or autonomy, developing quality relationships with other people and "seeing life as meaningful."

"One does not grow older without a certain amount of resilience," she said. "Find something positive in the face of adversity. See an ordeal as an opportunity to learn."

Changing Perceptions

"Our basic message to older people is that it's never too late," Dr. Salerno says. "How your grandmother aged is not necessarily how you will age. Genes are not necessarily your destiny. Genes are only part of the story."

Dr. Salerno says perceptions about old age have undergone an almost total change in the last decade or so. What's more, she said, insights on getting older are no longer useful only for people of a certain age.

"Habits that are established young in life may help determine how healthy you will be in old age," she says. "Maintaining good habits and positive attitudes is what we should all be aiming for. Once a couch potato does not mean always a couch potato. It's never too late to establish good habits, but it's never too early either."

Thursday, February 15, 2007

HOW STRONG ARE YOUR BONES?

According to the National Institutes of Health (NIH), ten million Americans (80-90% of them women) are known to suffer from osteoporosis. In addition, an estimated 18 million women with low bone mass have yet to be diagnosed or treated.

Even though osteoporotic fractures are more common in women than heart attack, stroke, and breast cancer combined, many physicians do not consider osteoporosis a leading diagnostic priority. A recent large study in New England noted that less than 10% of all clinicians, regardless of specialty ranked bone density as the first or second most helpful screening test (in relation to blood pressure, cholesterol, mammogram, thyroid, PSA and stool testing). GYNs were more likely to rank osteoporosis screening as a priority (50% of GYNs vs 13% of internists and 10% of family physicians).

In another recent study, only 20% of older women who sustained fractures were given a bone density evaluation by their health care practitioner.

What Is "...bone density"?

Bone is dynamic, always being built up, always breaking down. Bones have a central matrix or "cortex" that maintains their strength. New bone is always being made by cells called osteoblasts, and older bone broken down and metabolized by cells called osteoclasts. In with the new and out with the old! The idea is to build up enough new and not lose the old!

How to Build New Bone and Prevent Loss

The most important element in bone metabolism and whether or not you'll get osteoporosis is genetics. But, since there's no cosmic way I'm aware of to modify your genes, let's stick with what we know.

To build new bone you need 3 things: protein (from food); calcium and vitamin D (and maybe magnesium) from food or supplements; and exercise (to mobilize the calcium). Calcium requirements are approximately 1200 mg per day under age 60 and 1500 mg per day over 60/65. Vitamin D 800 I.U. per day and magnesium maybe 600 mg (although not absolutely necessary). Dietary sources of calcium include milk and yogurt (+/- 300-400 mg/cup), broccoli, collards, bok choy, kale, sardines, and tofu with calcium sulfate (200-300 mg/serving). "Older" (over 70/75) people should pay particular attention to protein, calcium and vitamin D intake.

Bone loss rates are very much up to genetics, but sex, age, and mineral supplementation play a large part. Women, who have an abrupt cessation of estrogen production at menopause, lose bone faster than men, who experience a much slower tapering of their testosterone levels as they age. Both estrogen and testosterone help prevent excessive bone loss.

Other compounds that may be utilized for bone loss prevention include the SERM (Selective Estrogen Receptive Modulator) raloxifen or Evista. "SERMs" are compounds that "look like" estrogen to the bone (and occupy estrogen receptors), while acting like an anti-estrogen in the breast.

A class of compounds called "bisphosphonates" (Fosamax, Actonel, Didronel) also help prevent bone loss and have no hormone-like actions.

Testosterone and DHEA may also be helpful in preventing loss.

The best way to treat osteoporosis is to prevent its occurrence! Once it has occurred, however, it is of paramount importance to stop it in its tracks and hopefully reverse the loss. If the situation is severe, a combination of two methods may be helpful. If it is quite severe and/or you've already sustained a fracture, a new daily injectable medication called Forteo (synthetic parathyroid hormone) is the very best to reverse loss. Needless to say it is extremely expensive.

Who is at Highest Risk for Osteoporosis?

Although anyone may develop bone density problems, Caucasians and Asians not ingesting a lot of soy are at increased risk, especially if they are slender. Smoking, excessive alcohol intake, sedentary lifestyle and, of course genetics (family members with osteoporosis) are risk factors.

Another significant risk factors are certain medications, the worst of which are steroids and some anti-convulsant medications. Individuals on long term corticosteroid therapy for rheumatoid arthritis, asthma, or other pulmonary conditions should take some form of protection.

Likewise, women who have (had) an eating disorder or very low BMI and have missed periods, or women who have taken Lupron or Provera over 6 months are at increased risk.

Diagnosis (who should have a bone density)?

Anyone who is at risk should have a bone density determination. This may be via a peripheral (heel) screen or central DEXA (Dual Energy X-ray Absorptiometry). A calcaneus (heel) screen gives an idea as to whether you are "OK" or potentially low. If you are low, you will need a central hip/spine DEXA to determine your exact loss.

All women should have a peripheral screen at menopause, as should high risk individuals at a younger age. Women at significantly increased risk (2 or more risk factors) should probably have a DEXA, as should all women over 65. Every 2 years is an appropriate interval to follow the results of therapy (and for women over 65), although occasionally a greater or lesser interval is appropriate. New urine test (Pyrilinks, CTX, NTX) are also helpful in ascertaining bone loss.

http://seniorhealth.about.com/library/usercontent/uc051403a.htm

Safe Sex for Seniors

Prevention is The Best Medicine

I am mother to two very great teenagers, but like any good mother I worry about my kids and have sat them down and had the "talk". I preach abstinence to my kids, but have also explained to them what could happen should they decide to ignore my advice. Along with that I have told them how they can protect themselves against sexually transmitted disease (STD's).

This information is something we all need to be aware of - no matter how old. Many seniors find themselves back into the dating scene due to divorce or death and may find themselves in the same situations my kids (God forbid) may find themselves in.

Emerging into the world from a long-term committed relationship can be a very dangerous and scary place. Sexually transmitted disease knows no age boundary.

Adults (especially adult women) over the age of 50 are among the fasted growing group to be infected by HIV, the virus responsible for AIDS. There have been some wonderful advances made in treatment but those medications are expensive and can have some very debilitating side effects. Gonorrhea and syphilis are still around along with a host of other organisms that can be acquired from an infected sexual partner.

Preventing STD's

* Abstinence
The only 100% guaranteed way of preventing STD's is to abstain from sexual intercourse.
* Monogamous Relationships
Maintaining a stable, faithful, long-term relationship with a spouse or partner can be very effective in preventing STD's. It would not be unreasonable to request a partner in a new relationship to have a check-up. Discuss past sexual experience before entering a relationship. No matter how uncomfortable the subject, the information could save your life.
* Protection
Use of a latex condom for protection is nearly as effective as abstinence in preventing STD's. Condoms must be used faithfully and correctly to be effective. Condoms made from animal skin do not provide protection against sexually transmitted viruses, such as the one that causes AIDS. The failure rate for condoms is estimated at 1 to 5% in regular use.

Prevention is always a much better option than therapy. Most STD therapy includes medications that can be very expensive in many cases. Many of the medications used for treatment of AIDS have side effects that make them difficult for many to use. Some of these medications may be contraindicated in the presence of other medication use or underlying medical problems.

In the end it is better to be safe than sorry. Your life may depend on it.

http://seniorhealth.about.com/cs/accupunture/a/std.htm

Friday, February 9, 2007

Senior Exercise: What's Safest and Best?

If you are thinking of starting an exercise program late in life, the safest exercises are cycling and swimming.

A study from Japan shows that people with heart pain on exercising feel chest pain when they run and not when they pedal because it takes far more energy to run than to pedal. Running also causes more wear-and-tear injuries than pedaling. When you run, your foot hits the ground with a force greater than twice your body weight. This is transmitted up to jar your muscles, joints, and bones. Place your hands on the quad muscles in the front of your upper leg while you run. When you feet hit the ground, your quads shake like jelly. Pedaling and swimming are safer because you pedal in a smooth rotary motion and swim with the buoyancy of the water dampening forces on your muscles.

If you have a hard time walking up stairs, or getting out of a chair without using your hands, your thighs are weak and you can strengthen them by pedaling stationary bicycle.

You become weak because you do not use your muscles, not because you age. You use your thigh muscles raise you up stairs, and you strengthen these muscles by pedaling, skating, and skiing, not by walking or running. If you wobble, stumble or walk with your feet wide apart, you probably have weak thigh muscles and can strengthen them on a stationary bike. Pedal every other day until your legs feel heavy or hurt or you feel tired. Then stop. You should be able to gradually work up to the point where you can ride for thirty minutes, three times a week. Then walking up stairs and raising yourself out of a chair should be as easy as pedaling a bike.

Launching An Adult Day Health Care Center In Chicago

Chicago is acknowledged as the cultural, industrial, financial, and economic capital of the Midwest. It has a population that exceeds 2,873,790, of which 8.7% were single senior citizens above 65 who lived alone. With two-income families on the rise, care and supervision of a loved senior has become an increasing concern. Adult care centers are thus gaining popularity, as not only are their aged loved ones under supervision, they also have the chance to mingle with their peers.

Tips for Starting an Adult Day Care Center: Adult day health care centers are for senior citizens who need skilled nursing and rehabilitative therapy services in addition to providing excellent personal care services. These registered nurses and rehabilitative therapists always act under the supervision of the senior citizen’s physician.

It can be a great idea to start an adult day health care center, but first be realistic and conduct a detailed analysis of the demographics of your area to find out if there are any senior citizens who can afford a day care service. You could visit your competitors and find out the range of services they offer and the prices to give you an idea of how to price your services and offer a little extra in the beginning to capture the market. Adult day health care services usually charge $10 to $15 per hour.

Lease an appropriate place with easy access to health care facilities, having proximity to a health care practitioner in case of an emergency. It has to be conveniently located with easy accessibility and meet all the required state regulatory factors.

Buy the necessary furniture and other equipment and materials that are necessary and decorate the interior in such a way that the senior citizens will not have much trouble in moving around. Keep the interior pleasing and attractive.

There are certain minimum staffing requirements for adult day health care centers. There has to be an administrator, a registered nurse, a rehabilitative therapist, a program director, an activity coordinator, and a social worker. Make sure the staff is qualified and experienced and able to handle emergencies if necessary without panicking. Ensure that the staff is checked periodically and their performance assessed.

You could advertise your services in the local newspaper and on radio and cable TV. You could leave your fliers in hospitals and pharmacies, making sure that people are aware of your center. If you provide quality service and manage to satisfy the clients, clients will return and you will thereby profit.

There are numerous services and products available that you may make use of to run your new business successfully. If you are dedicated, service-oriented, and really want to give back something to the community, start an adult day health care center.

Senior Health Care Insurance

Health Insurance For Seniors On The Net

When a good friend of mine inquired where he could obtain information about medical insurance for his out-of-state, elderly mother, I told him to try the Internet.

He reported back to me about a week later, in desperation: "I am giving up, I am too confused." He had taken on an overwhelming project with his widowed mother, living in another state. As the only child, and following the sudden death of his father, it was his responsibility to care for his mother.

In this world of technology, the family unit is often living in different geographical areas and the family members are usually quite involved with their own lives, careers, and families. In addition, when both parents are alive, often one or both parents are quite independent and do not require a lot of assistance. As time goes on things, of course, change, and sometimes change very suddenly. There can be a crisis, with regard to the health care needs of one or both aging parents.

With our baby boomers facing this problem in ever increasing numbers, and with the information highway in full bloom, there is a definite need for planning.

Protecting your parent's assets and health is a huge and daunting undertaking, which requires a tremendous amount of education and practical application. Our seniors face many diverse responsibilities upon reaching age 65. To name just a few: Estate planning, taxation, Medicare, social security, wills, insurance, and various other legal and financial matters. All of these different areas require expertise from accountants, lawyers, estate planners, insurance agents, home brokers, financial advisors, and others.

The Internet is a good starting point for most people to find resources for questions and solutions for your problems. There is, however, no replacement for good solid intelligent advice from an expert.

Twenty years ago, insurance for elders was sold by "senior insurance specialists", with just a handful of companies in each state. The programs were most often Medi-gap or Medicare supplemental policies, which covered the expenses not covered by Medicare, including hospital and doctor deductibles, durable medical devices, and non-approved Medicare costs. Ironically these specialists did not sell a lot of nursing care policies, even though Medicare paid a national average of less than 2% of these expenses. With the advent of "financial and estate planning" and more insurance companies entering this market, a more broad and diversified product line became available to agents, brokers, planners, and seniors.

Part of this new diversification was the "home health care plan", sold by itself, and in conjunction with senior health insurance products. The appeal of the "home health care policy" was that a senior could stay at home and still receive medical and custodial benefits, allowing a person to recuperate in the comfort of their own home.

This was the answer to a huge problem. The last place an older person wanted to go was a "retirement home", or "rest home", or, God forbid, the "nursing home." It appeared that seniors could now rely on this new innovation without worry of having to move out of their home environment in the event of a health problem.

As with most things," if it is too good to be true".... The home health care policy is no exception. The problem is, there is not enough coverage for a lengthy illness or recuperation time. The fact is, the new trend is toward an "all in one" type facility, allowing for a variety of levels of care all in one location. In other words a senior could start off with little or no health care concerns in an independent, less expensive area, and then go to an assisted living, or nursing care facility, all within the same compound.

A "nursing home" requires a nurse on the premises 24 hours per day, assisted living is just eight hours. The advantages to this are financial. The patient or senior is only charged according to the care level required during the time he or she is admitted to that facility. Another benefit is it alleviates a lot of planning because the care is delivered, as it is needed. The medical attention is available to all residents regardless of their current health.

Some people are offered a lifetime package, which covers their care for the rest of their life, regardless of their current age. It also allows for social outlets to an otherwise somewhat isolated group. On-line shopping services have become a huge business. It is definitely here to stay and many insurance policies are purchased from Internet quotes and on-line applications.

There are literally hundreds of thousands of insurance agents and brokers advertising on the Internet. Most of them will provide instant on-line quotes and even applications for the potential insured. I highly discourage a layperson to purchase insurance in this fashion. A little knowledge can be dangerous.

The federal government has mandated to all states through legislation, the standardized senior health insurance policy guidelines, which are governed and regulated by each state insurance department.

There are plans for almost every level of health. Some are designed and priced for a less than healthy individual. Others are for a person with minimal health concerns. . The whole concept of insurance is to provide protection for "unanticipated" sickness or injury, especially catastrophic expenses, which would devastate a person's net worth. The more small expenses a person is willing or able to pay (self-insure), the lower the rate. I recommend this strategy when evaluating your insurance options.

Another consideration when reviewing various insurance plans is to look at the company itself. How long has the company been selling this type of insurance? Do they have a lot of complaints filed with the local department of insurance? Are the rates stable? Does it pay claims on time? Service? Most agents talk about the rating. These ratings are as follows: A+, A, A-, B+, B, B-, C+, C, C-, or "not rated".

Do not be fooled by rating alone. It is good to have a high rating, but it is far better to have a company that has longevity, stability, innovation, service, and expertise. The problem is that some companies enter into a market and quickly leave without explanation. This does not give security to the policyholder.

The most important consideration should be a review of the profit/loss ratio for that product. This will establish stability, and longevity in the market. An insurance company with a moderate profit in a particular line of business will remain in that market. On the other hand, a company with losses will make changes and possibly even withdraw. This is information not normally available to Internet users.

Before entering into an insurance contract, the senior person, the family, and other advisors must be realistic, and a careful evaluation of the entire picture must be examined. The age, the health of the senior, the financial resources, the personality and attitude of the senior, and most importantly the desires of the senior, should all be considered.

Early planning is important, as qualification becomes increasingly more difficult as the applicant's health declines. The senior health care market is complex. I will offer some words of advice to attempt to alleviate potential pitfalls.

*Choose a well-informed, seasoned, and service oriented agent or broker to assist your decision making process. The professional can offer invaluable information, but do not be afraid to ask a lot of questions and even get a second opinion.

*Do not wait until your parent or loved one is sick, or injured. Plan ahead and take the time needed to cover all the options.

*Choose an experienced insurance company. A Company that has been in the marketplace for a significant time and has maintained a balance of rates and benefits and sound risk selection with moderate rate increases over time is your best bet.

*The plan should be flexible, with a broad range of options and benefit selections to the insured. There should be no tricks, or complicated language for the coverage. An incredibly low rate is a red flag for trouble in the future.

*Do not rush or be rushed by an over aggressive sales person.

This policy will not be inexpensive and will need to be read and reviewed for a clear understanding of the contents. This is one advantage to the Internet. You are allowed to read indefinitely before you act.

A long-term care program, with or without insurance coverage, will only work if the senior has input into the care selection process. If there are any questions about the accreditation of a facility please call the "Continuing Care Accreditation Commission at 202-783-7286.

Senior Individual Health Insurance

People usually retire at the age of 65 and at that age, they can apply for a senior individual health insurance policy. However, some insurance providers are cautious in accepting insurance applications from senior citizens because they are more prone to hospitalization and they need more frequent medical care. It is because of this that senior individual health plans are more expensive than other insurance policies.

It is not only those who are of retirement age who can get this kind of plan. Many senior individual health insurance policies are also intended for the disabled who are under the age of 65. Some insurance providers also offer this to people of all ages who suffer from kidney problems that require them to undergo dialysis regularly. Aside from the usual benefits, a senior individual health policy can also offer cover most of your expenses in relation to prescription drugs. Some providers cover around 70 percent of the costs of these drugs, allowing the policy holder to spend less money on their medication. Aside from this, some insurance providers also cover wheelchairs and walkers. For those who are too weak to leave the house, some insurance providers may offer home care subsidies and also cover the payments for on-call nurses. The rates will vary from state to state, as well between insurance providers within the same state.

For those who cannot afford the rates of the senior individual health plan, there are other ways to get one. The federal government offers state-subsidized insurance for people who are over the age of 65. Senior citizens who are below the poverty line, and their families, are eligible for this plan. Premiums, doctor visits, hospitalization, medication, and even wheelchair purchases are covered by the state-subsidized plans. The government also helps the senior citizens by negotiating prices and coverage agreements with private hospitals and physicians.

Senior Health Supplements

Many people accept that old age brings with it a spate of health problems and that being a senior citizen means popping pills every waking minute. The misconception is so widely propagated that physicians are prescribing drugs for individuals as soon as their hair turns grey.

Turning old does not mean giving up on the quality of life. It is a fact that those who take care of their health in their youth, eat right and exercise from the start tend to have better health in later years than those who don?t. They succeed at keeping problems such as hypertension, diabetes and obesity at bay and live longer. However, whether people have had healthy lifestyles or not, all systems weaken with age. The metabolism slows down and the body finds it harder to assimilate certain nutrients. It is essential that senior citizens pay attention to their diets and change poor eating habits.

Even in the absence of disease, it is recommended that the elderly begin a course of health supplements. This regime usually begins at the transition phases of life like menopause or andropause, even though they are not necessary indicators of old age. In reality, when the reproductive age ends, the production of certain hormones in the body ceases which in turn initiate the age-reversal or aging process. As a result, physicians recommend a course of multivitamins and suggest that individuals continue taking them for life. The main nutrients that become depleted in grandmas and grandpas are calcium, vitamin D and iron. Even then, it is safer for them to take a complete heath and diet supplement.

Old age also makes problems such as loss of libido and stamina inevitable. There are a lot of senior health supplements on the market that address these issues specifically. Supplements that can help the elderly overcome embarrassing situations like incontinence and memory loss, when they are unrelated to any other disorder. It is recommended that older individuals or their caretakers turn to their physicians for advice on the use of health supplements.

What Everybody Ought to Know About Senior Care Franchise

The health care delivery system is rapidly changing as the population and its health care needs and expectations change. The shifting demographics of the population, the developments in medicine, the greater emphasis on economics, and technological advances have resulted in changing emphases in health care delivery.

Changes in the population in general are affecting the need for and the delivery of health care services. The 2000 U.S. census data indicated that there were more than 280 million people in the country. This population is attributed in part to improved public health services and improved nutrition.

Not only is the population increasing, but the composition of the population is also changing. The decline in birth rate and the increase in life span attributed to improved health care have resulted in fewer school-age children and more senior citizens, most of whom are women.

The senior population in the United States has increased significantly and will continue to grow in future years. In 1999, the nation’s 34.5 million adults older than 65 years of age constituted 12.7% of the population, with a ratio of 141 older women to 100 older men. The number of people in the United States older than 65 years of age is expected to reach 20% of the population by the year 2030.

For this reason, the need for senior health care services is in demand. The growth of senior care franchises had sprung like mushrooms, catering to all senior citizens. Senior care franchises are not merely focused on providing medical health care services but non-medical senior care as well.

Senior care franchises provide optimum adult care, such as health promotion, illness prevention, identifying and managing causes of sickness, treatment, coping, caring, dying, and death.

Senior care franchise system focus more on promoting effective caregiver-patient relationship and positive outcomes of care, nursing care that is culturally competent, appropriate, and sensitive to cultural differences. This system aims to help the individual retain his or her unique cultural characteristics.

With this, senior care franchise system aims to provide special foods that have significance and arranging for special religious observances. These things will enable the patient to maintain a feeling of wholeness at a time when he or she may feel isolated from family or community.

Cutting Edge

The growth of senior care franchises cannot simply be underrated. Since its inception, it has significantly showed verifiable growth, over the previous years. The adult population could be one of the most important factors, but recognition is also best shared with the effort of every senior care franchise to upgrade their services and provide more assistance to the elderly

Therefore, if you are still not convinced with what the business can do for you, here is a list of some of its advantages.

1. Medical and non-medical health care services

One of the best things about owning senior care franchise is that they can give you both sides of health care. They do not just provide medical health care services but non-medical as well. Non-medical health care services are those that provide company and personal needs.

2. Assisted living placement services

If you own a senior care franchise, you get to provide assisted living placement services. These services provide senior citizens fully aided living services. These kinds of services are specially made for senior citizens who cannot live on their own home alteration.

These are just some of the many benefits that senior care franchise can give you. So if you are looking for a franchise, why not choose senior care franchise instead and reap those greens like a pro.

Sunday, February 4, 2007

What Your Doctor Is Not Telling You

You may be missing out on health information that could save your life.

In an ideal world when you had an appointment with your physician, a portion of the time allotted would be devoted to a discussion of your lifestyle and health habits. Physicians would be advocates of lifestyle changes that encourage good health and longevity. They would be educators as well as healers. Every appointment would include counseling on the benefits of physical activity and planning for ways to increase physical activity.

Unfortunately this does not appear to be the norm. Despite recommendations from the U.S. Preventive Services Task Force and Healthy People 2010, physicians and other health care providers are not including preventive health counseling during routine office visits. Established research has shown that regular physical activity promotes psychological well being and healthier bones.

Physical activity, along with proper nutrition can also reduce the risk of developing diabetes, colon cancer, hypertension and obesity.

Experts recommend a minimum of 30 min of moderate physical activity a day, five days a week for adults. Research indicates that at least 68 percent of American adults don't exercise for the minimum amount of time recommended by the centers for disease control and Prevention and the American College of Sports Medicine.

The U.S. Physical Activity Study, published in the American Journal of Preventive Medicine . Researchers surveyed 1,818 adults nationwide who represented a cross-section of race and economic groups. Three quarters of the respondents reported that they saw a doctor for regular healthcare. Only 28 percent reported that they had received counseling from their healthcare providers on increasing physical activity. They also reported a similar lack of counseling on increasing fruits and vegetables in the diet and on cutting back on fat. Only smokers regularly reported that their health care provider recommended that they quit smoking.

The lead author of the study Russell E. Glasgow, Ph.D. suggested that physical activity needs to join weight, blood pressure and smoking as a vital sign of health status conducted during routine healthcare visits. Glasgow says, "The frequency with which physicians provide advice to exercise and follow-up support fails to reflect growing evidence of the importance of physical activity in prevention and disease management."

Prevention Guidelines For Healthcare Providers

* Increase Exercise
Experts recommend 30 min of vigorous physical activity at lease 5 days weekly. Activities such as walking , bicycling , running , and tennis , are all excellent choices for seniors. Help your patients set a goal and exercise plan during the initial visit. Evaluating the goal and plan during subsequent visits will help to ensure compliance.
* Improve Diet and Nutritional Status
Emphasis the importance of a low fat diet at all visits. Blood tests for cholesterol along with weight measurements can help to monitor compliance. Many insurance plans will cover the cost of a visit to a dietician for nutritional counseling.
* Stress Reduction
Stress can negatively impact health. Simple questions about sleep habits, family and work can elicit a lot of information about a patients stress level. Patients can be counseled on stress management techniques or directed to a mental health provider if the stress is overwhelming or leading to depression .

This study shows that a few extra minutes spent during a routine medical visit may save time and money in the long run by improving health.

Top Number Too High In Blood Pressure For Many

For many, blood pressure not being treated effectively.

For many years physicians have concentrated on treating hypertension or high blood pressure by trying to lower the diastolic pressure. Diastolic pressure is the lower number in a blood pressure reading. But now in one of the largest studies to date, researchers have found that most middle age and older individuals with high blood pressure have a form of the disease in which the systolic pressure (the top number) is too high.

According to Nathan D. Wang Ph.D., director of the Heart Disease Prevention Program, University of California, Irvine, "The higher the systolic pressure, the greater the risk of death and disability from heart disease."

High blood pressure is defined as having a systolic blood pressure of 140mm Hg or higher (top number) and/or diastolic pressure (bottom number of 90mmHg or higher for most people.

When the systolic pressure is 140 mm Hg or higher, but the diastolic pressure remains below 90 mm Hg, the condition is known as isolated systolic hypertension. The study found that isolated systolic hypertension is the dominant form of uncontrolled high blood pressure in people over the age of 50. Among the study participants, over 80 percent of individuals in this age group who have hypertension have uncontrolled isolated systolic hypertension. Among those over the age of 60 the number is even higher.

Physicians have traditionally focused on treating high blood pressure by trying to lower the diastolic pressure to keep it at 90 or slightly lower. Nathan Wong noted that many physicians are satisfied when the minimum goal of 140 systolic and 90 diastolic is reached. However, he feels the minimum goal is not the optimal goal. "The optimal goal is systolic pressure below 120 and diastolic below 80."

Additionally this large study indicated a poor level of awareness, treatment, and control of high blood pressure in all age groups. The study showed that about 48 percent of individuals with high blood pressure are not being treated for the condition, while 29 percent are inadequately treated.

Hypertension Complications

High blood pressure is the leading cause of many life threatening or disabling diseases including, stroke, kidney failure, and heart attack. People who have diabetes, especially uncontrolled diabetes are more prone to high blood pressure. Adequate treatment of hypertension can reduce health risks, improve quality and quantity of life and reduce overall costs of healthcare. An acute stroke and subsequent rehabilitation can rack up thousands of dollars in medical costs. The emotional costs to both patient and loved ones are equally high.

Hypertension Treatments

* Medication
There are many very effective medications available for physicians in treating hypertension. The physician will monitor blood work and effects to find the right medication or the right combination of medications. It is very important for patients to take medications as prescribed by their physician. Skipping or forgetting doses of these medications can cause serious problems.
* Diet
Losing weight and following a low fat diet has been shown to help decrease high blood pressure. The DASH Diet has been shown to be a very effective treatment for lowering blood pressure and reducing the risk of heart disease.
* Exercise
Exercise in conjunction with proper diet can also be very effective in the treatment of high blood pressure. Exercise can help reduce stress and enhance weight loss efforts.

Be sure to have your blood pressure checked at each and every visit to your doctor and ask for the results. If it is high or if only the top number is high be sure to ask about ways you can help lower your blood pressure.