Fitness & Nutrition

In your golden years, your good health empowers you. It is your legacy. From getting enough calcium to minding your mind, you are at the helm. Here, you'll find tips, advice and news for steering your health on the right course.



Nutrition:

Food Pyramid Blocks Re-examined
How to Get Your Soy
Move Over, USDA Pyramid
Medical Nutrition Therapy for People With Diabetes

Fitness:

Can Exercise Keep You Mentally Sharp?
Strength Training for Seniors
Yard Work - Good for the Bones, Too
Yard Work - The Ultimate Fall Workout
How to Trim the Holiday Fat

General:

Fighting Aging: It's All in Your Attitude
Simple Ways to Ward Off Aging

In the Encyclopedia:

Seniors' health
Aging
Bowel training
Exercise