There are a number of things to consider when trying to lower one's cholesterol levels. First and foremost is your diet. If you want healthy cholesterol levels, you're going to need to implement a healthy diet into your lifestyle. Make sure you follow a diet that is low in fat and cholesterol and high in fruit, vegetables and fiber.
Eating fish two or three times a week can also help aid in the reduction of your cholesterol levels. Fish contain an essential fatty acid called Omega 3. Omega 3 has been proven to help reduce LDL cholesterol (bad cholesterol) levels and increase HDL cholesterol (good cholesterol) levels in the body. If eating fish two or three times a week isn't possible, think about taking a fish oil supplement that will provide you with the Omega 3 that you need in order to lower your cholesterol.
Exercise has also been proven to lower levels of LDL cholesterol and raise levels of HDL cholesterol. By implementing regular exercise into your routine, you'll be able to aid your body in maintaining healthy cholesterol levels.
If diet and exercise don't work, it's time to start thinking about taking prescription medications. There are a number of prescription medications available on the market that can help you reduce your cholesterol levels. If you've tried all of the natural ways of reducing your cholesterol and you still aren't achieving optimal cholesterol levels, it may be time to talk to your doctor about prescription medication options.
